Small Group Strength Training
Next Session Starts August 3- August 26
Train in our new Strength Room with personalized coaching and a supportive small group environment.
*more evening training programs coming in September
Program Details
Monday & Wednesday
8AM Group
4 Weeks | 8 Sessions
Maximum 6 Participants
Starts August 3
Is This Program Right For You?
✔️ You want to get stronger
✔️ You want more guidance than a traditional fitness class
✔️ You are new to strength training
✔️ You want to improve your form and technique
✔️ You want accountability and support
✔️ You want personalized coaching in a small group setting
Why Small Group Training?
Small Group Training bridges the gap between traditional fitness classes and personal training.
You'll receive more coaching, more accountability, and more individualized attention while still enjoying the motivation and support of a group.
With only 6 participants per group, you'll have the opportunity to learn proper technique, build confidence, and make measurable progress in a supportive environment.