The Crush Method

Fitness that builds strength, community, and soul — created for women, by a woman who gets it.

I’m Jackie — founder of Crush Fitness Studios and creator of the Crush Method.
After over 20 years training women, I saw what was missing in the fitness world: real coaching, community connection, and programs that evolve with a woman’s life.

I built the Crush Method to be more than just another workout. It’s a space where women come to rebuild strength — physically, emotionally, and energetically.

We meet you where you are, but we don’t let you stay there. This method blends functional training, rhythm, and soulful motivation in a way that reignites your power from the inside out.

It’s not just a workout. It’s a return to yourself.

✔️ Built for Real Life

We train for strength that lasts — not just sweaty workouts. The Crush Method is functional, sustainable, and designed for women in motion: mothers, teachers, leaders, doers.

✔️ Led by Real Experience

You’re not following a trend. You’re training with a method refined over 20 years of coaching, education, and walking women through every season of life.

✔️ Led by an Aligned Team

Our coaching team has been carefully chosen — each one bringing their own magic, energy, and deep care to the studio. When you walk into class, you’re in the hands of women who are not only strong — but devoted to helping you get there too

✔️ Rooted in Real Community

You’ll never feel lost or judged here. We rise together — and the women beside you will cheer you on, challenge you, and make you feel seen.

Ready to experience the Crush Method for yourself?
Whether you’re looking to rebuild your strength, reignite your spark, or just belong to something real — we’re ready when you are.