Before You Fall Back Into the Same September Cycle…
September always brings that familiar pressure: summer’s fun is over, and it’s time to “get serious.” But what if you didn’t have to fall back into the same cycle of all-or-nothing habits? This post explores how to find your own rhythm — weaving play, structure, and balance together — so you can stay consistent without burning out.
Where Are You Spending Your Energy?
What are you saying yes to wholeheartedly — and where are you showing up half-heartedly? The energy we put into something is always the energy we get back. This week’s Energy Drop is all about commitment, consistency, and learning to align your “yes” with what truly matters.
✨ When Was the Last Time You Thanked Yourself?
Every day we show up — for others, for our responsibilities, for survival. But when was the last time you truly paused to honor how far you’ve come?
What Do You Want to Be When You Grow Up?
What do you want to be when you grow up?
It might sound silly, but it’s the question that brought me to a dance floor on Block Island, surrounded by women from all walks of life, laughing, sweating, and shining. This blog isn’t just about a workout—it’s about a dream realized, the magic that happens when you say yes to your desires, and the power of taking one brave step toward the version of you that’s still waiting to be awakened.
Time to Do an Update
Feeling stuck or disconnected? This post explores how to pause, reset, and reclaim your energy by updating the story you’re telling yourself—through movement.
What does the word “gym” mean to you!
Building something that’s bigger than fitness—it’s about heart, community, and showing up for yourself every day. This is what Crush is all about.
Tired of the Quick Fixes? Here’s What Helped Me Reclaim My Body, My Energy—and My Joy at 46 Years Old
After decades of pushing, performing, and showing up for everyone else, I realized something was missing—me. This post is a reflection on what it really means to reclaim your energy in midlife, not through pressure or perfection, but through the balance of sweat and surrender. It’s about healing through the body, honoring the pause, and remembering that vitality isn’t something we chase—it’s something we come home to.
Welcome to The Energy Drop
Ever feel like you’ve fallen out of your routine — and the longer you stay away, the harder it feels to return to the version of you that felt most aligned? You’re not alone. If this resonates, this Energy Drop is for you.