Get Strong At Crush
You know you need to get stronger. This is where you start.
Beginner Strength
Workshop for Women
Saturday, September 26 at 9:30 a.m
Crush Fitness Studios- 5601 Post Rd.
East Greenwich
What To Expect At The Workshop
WHAT TO EXPECT AT THE WORKSHOP
This isn’t a workout you need to prepare for. It’s your opportunity to learn where you’re starting, understand your body, and discover what getting stronger can look like for you.
YOUR INBODY SCAN
See what the scale can’t show you—including your muscle mass, body-fat mass, body-fat percentage, and personal metabolic information.
YOUR STARTING POINT
Complete beginner-friendly baseline exercises so we can understand your current strength, movement, and fitness level.
HANDS-ON INSTRUCTION
Learn foundational strength movements, proper form, and how to choose weights that challenge you safely.
YOUR NEXT STEPS
Leave with a clearer understanding of what your body needs and how to begin building strength with confidence.
No previous strength-training experience is required. You’ll be surrounded by other women who are beginning this journey alongside you.
