Tired of the Quick Fixes? Here’s What Helped Me Reclaim My Body, My Energy—and My Joy at 46 Years Old

After decades of pushing, performing, and showing up for everyone else, I realized something was missing—me. This post is a reflection on what it really means to reclaim your energy in midlife, not through pressure or perfection, but through the balance of sweat and surrender. It’s about healing through the body, honoring the pause, and remembering that vitality isn’t something we chase—it’s something we come home to.