Tired of the Quick Fixes? Here’s What Helped Me Reclaim My Body, My Energy—and My Joy at 46 Years Old
Stillness is where my vitality returned.
Tired of the quick fixes?
Me too.
If you’re somewhere in your 40s or 50s, chances are you’ve already been told ten different ways to “fix” your hormones, balance your mood, lose the belly weight, or get your energy back.
You’ve probably Googled until 2 a.m., tried the supplements, signed up for the challenges, downloaded the food plans—and still felt like a stranger in your own body.
I’ve been there.
And what I’ve learned, after years in the fitness industry, countless client conversations, and my own lived experience, is this:
You can’t fix something that was never broken.
You’re not meant to bounce back. You’re meant to come home.
There’s a moment in every woman’s life where her body stops responding to the old ways. Where the pushing doesn’t work. Where the striving drains more than it gives. And in that moment, if you’re willing to pause—really pause—something extraordinary begins to happen.
🌿 The Sweat and The Surrender
For most of my adult life, I had the “sweat” part down.
I was the woman teaching 14–16 classes a week, running a business, raising three kids as a single mom, and showing up day after day with a smile and a stopwatch. My identity was built on being strong, capable, productive. I equated movement with achievement, and achievement with worth.
But there came a point—quiet at first, then impossible to ignore—where I knew something had to change.
Not because I wasn’t functioning. I was.
But I couldn’t feel myself anymore.
I was checking all the boxes, yet feeling completely disconnected from my own life force.
That’s when I started seeking—not for another workout, but for something deeper.
I became a Reiki practitioner.
I learned how to pause.
I sat in stillness in ways that felt unfamiliar and uncomfortable.
And slowly, the surrender softened me.
It cracked me open.
It showed me that true vitality isn’t just built through sweat—it’s also rebuilt through stillness.
When I allowed myself to rest, to stop chasing, to move with intention instead of urgency, I began to feel my energy return—not as a flash of motivation, but as a steady flame.
And Goddess Glow?
That’s simply the manifestation of this integration.
It’s where I bring the sweat and the surrender.
Where movement meets meaning.
Where we remember that strength isn’t just in how much we do—it’s in how deeply we’re willing to listen to our bodies, our breath, and our truth.
🧘 The Practice of Coming Home
Whether you’re returning to movement after a year, three years, ten—or stepping into your body in a new way for the very first time—there’s one thing I want you to remember:
You don’t need to be “ready.” You just need to be willing.
Willing to show up.
Willing to be patient.
Willing to trust that your body knows how to heal, if you give it the chance.
The physical body is one of the most powerful gateways we have to healing. But it takes time. Just like we lose strength gradually, we rebuild it gradually. New patterns take root through repetition, not pressure.
And the same is true for stillness.
So many women tell me, “I can’t meditate.”
But meditation—just like strength training, yoga, or running—is a practice.
You don’t have to be good at it. You just have to be with it.
And the longer you stay with it, the more you realize: the peace, the power, the clarity—it was always inside you.
This isn’t a sprint. It’s a lifelong commitment to your well-being.
To your breath.
To your body.
To your becoming.
We don’t rush here.
We remember.
We rise—together.
If you’re craving movement that honors your energy and reconnects you to your strength, you’re always welcome at a Goddess Glow class. It’s where sweat and surrender meet—and where we remember who we really are.
Want to stay connected or see more of the story behind the scenes?
Follow along on Instagram @goddessglow-theworkout—I’d love to have you there.
We don’t rush healing.
We walk it together.
One breath, one rep, one rise at a time.
