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Crush Fitness Studios
Class Schedule
The Crush Method
Meet Our Crew
The Energy Drop with Jackie
Upcoming Events
Contact
Class Schedule
The Crush Method
Meet Our Crew
The Energy Drop with Jackie
Upcoming Events
Contact
Where Are You Spending Your Energy?
Mind Body Connection, Energy Reset, Movement & Motivation Jackie DelGizzo 8/18/25 Mind Body Connection, Energy Reset, Movement & Motivation Jackie DelGizzo 8/18/25

Where Are You Spending Your Energy?

What are you saying yes to wholeheartedly — and where are you showing up half-heartedly? The energy we put into something is always the energy we get back. This week’s Energy Drop is all about commitment, consistency, and learning to align your “yes” with what truly matters.

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