August: Your Day One Awaits
This could be you.
Your day 1 awaits.
It’s August — the final month before we press go on the last quarter of 2025.
August is the 8th month of the year, and the number 8 carries a powerful energy of receiving and claiming what you deserve. It vibrates with the belief: If you can dream it, you can build it.
This is the month where we soak up the last golden rays of summer while feeling the pull of back-to-school routines, earlier sunsets, and the structure of shorter days. Part of us wants to run from those routines just a little longer, to stretch the freedom of summer.
As a coach, August is a paradox — slower in some ways, busier in others. It’s a month to dream about what I’m building, and to ask myself if it’s aligned with my most authentic vision… not just what’s trending, what other people are doing, or what I think I should be creating.
Over my 20-year career, I’ve learned that life ebbs and flows. There are seasons of hustle, seasons of calm, and seasons of uncertainty. But through it all, there’s one secret ingredient: consistency.
Look back over your life — what has been consistent?
Which habits, thoughts, and situations keep you grounded?
Which ones pull you away from your center and your purpose?
Every time we move our body, every time we keep a promise we made to ourselves — to book the class, to go to bed an hour earlier, to put down the phone at night, to eat better, to get outside — we hit the reset button. Movement is not just physical; it’s a reclamation of our purpose.
As women, our bodies carry us through so many seasons — pregnancy, menopause, stress, loss, monthly cycles. When we lose connection to our self-care rituals, we can feel like strangers in our own skin, asking: How did I get here? and How do I get back to feeling like me?
The answer is your Day One.
Your Day One is the moment you decide to reconnect to your body. It’s the moment you choose to reset and recalibrate — whether it’s after a short break, a long year, or for the very first time.
At Crush, we are here for that Day One.
Your Day One might not look like anyone else’s — and that’s the point. Here, you can lay it all down and rebuild the next version of you. Not to erase the version you are today, but to fuse the you of now with the you you’re becoming, creating sovereignty in your health, one day at a time.
Your Day One is waiting. We’ll meet you there.
✨ Your Day One Can Start Now ✨
Your Day One doesn’t have to wait until Monday, or the first of the month, or “when life slows down.” It can start now.
If you’re ready to clear the clutter, get honest about what you truly want, and create alignment with your deepest goals, I’ve created something to guide you there — the Goddess Glow Workbook.
It’s designed to help you weed out the noise, reconnect with your body, and map out exactly how you want to feel and live — so you can start moving toward it one intentional step at a time.
➡️ Start your Day One now — grab your workbook here:
