Before You Fall Back Into the Same September Cycle…
September always brings that familiar pressure: summer’s fun is over, and it’s time to “get serious.” But what if you didn’t have to fall back into the same cycle of all-or-nothing habits? This post explores how to find your own rhythm — weaving play, structure, and balance together — so you can stay consistent without burning out.
Time to Do an Update
Feeling stuck or disconnected? This post explores how to pause, reset, and reclaim your energy by updating the story you’re telling yourself—through movement.
Tired of the Quick Fixes? Here’s What Helped Me Reclaim My Body, My Energy—and My Joy at 46 Years Old
After decades of pushing, performing, and showing up for everyone else, I realized something was missing—me. This post is a reflection on what it really means to reclaim your energy in midlife, not through pressure or perfection, but through the balance of sweat and surrender. It’s about healing through the body, honoring the pause, and remembering that vitality isn’t something we chase—it’s something we come home to.