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Crush Fitness Studios
Class Schedule
The Crush Method
Meet Our Crew
Goddess Glow- the Ultimate Feel-Good Workout
The Energy Drop with Jackie
Upcoming Events
Contact
0
0
Class Schedule
The Crush Method
Meet Our Crew
Goddess Glow- the Ultimate Feel-Good Workout
The Energy Drop with Jackie
Upcoming Events
Contact
Where Are You Spending Your Energy?
Mind Body Connection, Energy Reset, Movement & Motivation Jackie DelGizzo 8/18/25 Mind Body Connection, Energy Reset, Movement & Motivation Jackie DelGizzo 8/18/25

Where Are You Spending Your Energy?

What are you saying yes to wholeheartedly — and where are you showing up half-heartedly? The energy we put into something is always the energy we get back. This week’s Energy Drop is all about commitment, consistency, and learning to align your “yes” with what truly matters.

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"The More Prepared You Are, The Luckier You Get… But What Does Preparation Really Look Like?"
Energy Reset, Daily Habits and motivation, Mind Body Connection Jackie DelGizzo 7/13/25 Energy Reset, Daily Habits and motivation, Mind Body Connection Jackie DelGizzo 7/13/25

"The More Prepared You Are, The Luckier You Get… But What Does Preparation Really Look Like?"

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