Before You Fall Back Into the Same September Cycle…
September always brings that familiar pressure: summer’s fun is over, and it’s time to “get serious.” But what if you didn’t have to fall back into the same cycle of all-or-nothing habits? This post explores how to find your own rhythm — weaving play, structure, and balance together — so you can stay consistent without burning out.
Where Are You Spending Your Energy?
What are you saying yes to wholeheartedly — and where are you showing up half-heartedly? The energy we put into something is always the energy we get back. This week’s Energy Drop is all about commitment, consistency, and learning to align your “yes” with what truly matters.
What Do You Want to Be When You Grow Up?
What do you want to be when you grow up?
It might sound silly, but it’s the question that brought me to a dance floor on Block Island, surrounded by women from all walks of life, laughing, sweating, and shining. This blog isn’t just about a workout—it’s about a dream realized, the magic that happens when you say yes to your desires, and the power of taking one brave step toward the version of you that’s still waiting to be awakened.
Time to Do an Update
Feeling stuck or disconnected? This post explores how to pause, reset, and reclaim your energy by updating the story you’re telling yourself—through movement.